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Fasting is a spiritual discipline that is rooted in the Bible that means we abstain from something (usually food) to grow spiritually and depend more on Jesus. The key focal point of a fast is having focused time on prayer and drawing close to God. The rewards of fasting are incredible. Fasting and prayer often brings about powerful personal transformation. When we practice prayer and fasting, God hears from heaven and can heal lives, churches, communities, nations and our world. Every great revival or movement of God was preceded by men and women fasting and praying, longing for God. It’s important to note that our Savior fasted often and desired his disciples to fast as well.

It’s important to ensure you’re listening to both the Holy Spirit and your own body in the way you fast. Instead of abstaining from food altogether, you may fast from a particular type of food or even something other than food, such as social media. You might decide to fast until a certain time in the day or skip a certain meal. There are many ways to ensure you’re getting the physical nourishment you need while still enjoying the spiritual nourishment fasting and prayer offer. 

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Fasting was an expected spiritual discipline in both the Old and New Testament. In fact, we see examples of fasting in the Bible from several significant biblical figures. Moses, for example, fasted at least two recorded 40-days periods (Deuteronomy 9:18-19, Exodus 34:28). Jesus also fasted for 40 days and nights (Matthew 4:2).  

Jesus encouraged in his followers an intentional approach to fasting as a spiritual tool, not a biblical law. When a Pharisee questioned Jesus about why his disciples weren’t fasting like the Pharisees, he offered his own guidance on the role of fasting. Comparing his disciples to guests at a wedding, Jesus said “The wedding guests cannot mourn as long as the bridegroom is with them, can they? The days will come when the bridegroom is taken away from them, and then they will fast” (Matthew 9:14-16). This teaching applies to us today. When we fast, we draw close to Jesus.  



A regular fast is when you abstain from all food and drink except for water. We recommend this for short periods of time (1-3 days) and not all 21 days. Fasting 1 day out of the week each week throughout the 21 days may be an option. Be sure to check with your doctor if you have any health concerns. 


Fasting from solid food and sticking with liquids. This fast is more sustainable over a longer period. Again, be sure to check with your doctor if you have any health concerns. 


This is a type of fasting that involves abstaining from a particular type of food/group of foods or abstaining from a certain meal each day and replacing it with time in prayer. For example some may decide to omit lunch every day to spend time in prayer. This fast can also involve choosing something that takes away from our time with the Lord or something we’ve become dependent on. Many people choose to fast TV and/or social media during the 21 days of fasting and prayer.


Daniel’s fast while he was in Babylon is an example. Daniel abstained from the delicacies of Babylon and ate fruit and vegetables. This type of fast can be sustained over a longer period. Here’s some information on what that looks like 

Remember, whatever fast you choose the focal point is that we abstain from something and shift our focus on prayer. It is in prayer that we will see breakthrough. 

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